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Full of nutrients, dates have been a staple part of the Middle Eastern diet since ancient times. Dates have an excellent nutritional profile containing carbohydrates, proteins, fibre, potassium, and are an extremely beneficial for female health. Depending on the date variety, the nutritional profile may vary in certain element concentration. Apart from being an
8 Proven Health Benefits of Dates
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Health Benefits of Dates
8 Proven Health Benefits of Dates
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