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Most people who engage in physical activity know you’re supposed to warm up first. Even if you don’t know why, you probably try to do some stretching or gentle movements. But why? And are you doing it right? We’ll fill you in on all the details.
Developing a Warm-Up for Resistance Exercise: Dynamic Flexibility
PDF) No Effect of Muscle Stretching within a Full, Dynamic Warm-up
What is a Warm-Up?, How to Warm-Up?
10-Minute Dynamic Full Body Warm Up Routine
Are dynamic stretches a good warm up, or do I need to warm up for
Athletic Warm Up - Athletes Acceleration Sports Performance Training
Dynamic Warm-Up for Weightlifting
Stretch Before Exercise? Not So Fast., BU Today
Strength Training Warm-Up: How To Do It Properly – Triathlete