Understanding The In's and Out's Of The T25 Alpha Schedule
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Learn how the T25 Alpha Schedule works for your workout program, but just so you know the T25 Alpha is part of 3 phases in the Focus T25 Workout. Once you get through the T25 Alpha schedule, you’ll be ready for T25 Beta. But that’s a schedule for another day! I have included a T25 Alpha Schedule for your to view.
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