The chin-up is one of the first accessory movements implemented into The Program. This is tricky for some as not everyone starts off with the ability to perform a single rep, “fahve” (5) reps being out of the question. So how do we progress the chin-up starting from zero?
Couple doing chin-up in cross training gym, Stock Photo, Picture And Royalty Free Image. Pic. ISO-IS09B63YK
Training the Chin-Up, Pt 2
Exercise Technique Rack Chin-Ups
The Ultimate Chin-Up Guide - Coach Chris McMahon
How To Do a Chin-Up If You've NEVER Done One Before
The Road to Your First Chin-up - The Rack
Pullup and Chin-Up Isometrics
Machine Assisted Chin-Up
Reverse Grip Chin-Up – DMoose
Get Your First Pull-Up (in 30 Days)
Strength Band Power Resistance Rubber Band Chin Up Pull Up Training Ex – OZ Superstore
Chin Ups - Teknik, tips och progressioner
