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• The Low-Impact Cardio Benefits, Plus a Low-Impact Cardio Workout

The Low-Impact Cardio Benefits, Plus a Low-Impact Cardio Workout

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Low-impact cardio exercises offer plenty of benefits for your heart and lungs without killing your joints. Here, a certified personal trainer explains the benefits of the type of exercise and shares a low-impact cardio workout.

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The Low-Impact Cardio Benefits, Plus a Low-Impact Cardio Workout