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The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom by Nick Trenton, 9781647435073, available at . Fast Delivery. 100% Safe Payment. Worldwide Delivery.
Your%20mind%20should%20be%20your%20safe%20zone%2C%20not%20the%20noisiest%20place%20in%20the%20world.%20Restore%20your%20inner%20peace.%20If%20you%20are%20always%20on%20edge%20and%20unable%20to%20relax%2C%20this%20book%20is%20for%20you.%20Choose%20the%20pace%20that%20you%20want%20to%20live%20life%20at%20-%20you%20DO%20have%20a%20choice.%20Control%20your%20thoughts%3B%20control%20your%20life%3B%20control%20your%20happiness.%20The%20Art%20of%20Letting%20Go%20is%20all%20about%20organizing%20the%20mess%20in%20your%20mind.%20It's%20about%20how%20to%20stop%20focusing%20on%20the%20past%20that%20is%20over%2C%20or%20the%20future%20that%20may%20never%20occur%2C%20and%20being%20present%20in%20the%20situations%20that%20you%20can%20actually%20have%20agency%20in.%20It's%20about%20how%20to%20rewire%20the%20anxious%20connections%20in%20your%20brain%2C%20and%20switch%20your%20mental%20programming%20and%20beliefs.%20It's%20about%20understanding%20that%20our%20brains%20are%20made%20for%2010%2C000%20BC%2C%20and%20that%20you%20can%20afford%20to%20let%20your%20guard%20down.%20It's%20about%20trusting%20that%20things%20will%20be%20okay.%20How%20to%20control%20your%20self-talk%20and%20transform%20your%20internal%20worldview.%20Nick%20Trenton%20grew%20up%20in%20rural%20Illinois%20and%20is%20quite%20literally%20a%20farm%20boy.%20His%20best%20friend%20growing%20up%20was%20his%20trusty%20companion%20Leonard%20the%20dachshund.%20RIP%20Leonard.%20Eventually%2C%20he%20made%20it%20off%20the%20farm%20and%20obtained%20a%20BS%20in%20Economics%2C%20followed%20by%20an%20MA%20in%20Behavioral%20Psychology.%20Psychologically-proven%20tips%20to%20get%20out%20of%20your%20mind%20and%20into%20your%20life.%20-Practicing%20nonjudgment%20and%20observation%20over%20your%20emotions%20-Untangling%20the%20toxic%20beliefs%20of%20urgency%20and%20danger%20in%20your%20brain%20-How%20to%20use%20brain%20dumping%20in%20the%20most%20calming%20way%20possible%20-Exercises%20for%20self-distancing%20and%20externalization%3A%20powerful%20psychological%20techniques%20-Defeating%20your%20drive%20for%20perfection%3B%20finding%20a%20drive%20for%20excellent-ism%7C%20Author%3A%20Nick%20Trenton%7C%20Publisher%3A%20Pkcs%20Media%2C%20Inc.%7C%20Publication%20Date%3A%20Sep%2004%2C%202023%7C%20Number%20of%20Pages%3A%20260%20pages%7C%20Language%3A%20English%7C%20Binding%3A%20Paperback%7C%20ISBN-10%3A%201647435072%7C%20ISBN-13%3A%209781647435073
Overcome negative thought patterns, reduce stress, and live a worry-free life.Overthinking is the biggest cause of unhappiness. Don't get stuck in a
Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present|Paperback
The Art of Letting Go: Stop Overthinking, Stop Negative Spirals
The Art of Letting Go: Stop Overthinking, Stop Negative Spirals
The Art of Letting Go: Stop Overthinking, Stop Negative Spirals
The Art of Letting Go: Stop Overthinking, Stop
The Art of Letting Go: Stop Overthinking, Stop Negative Spirals
nick trenton Adlibris verkkokauppa – Laaja valikoima ja
Stream View [EBOOK EPUB KINDLE PDF] The Art of Letting Go: Stop
The Art of Letting Go: Stop Overthinking, Stop Negative Spirals
Nick Trenton The Art of Letting Go (Poche)
The Art of Letting Go: Stop Overthinking, Stop Negative Spirals
Description Your mind should be your safe zone, not the noisiest place in the world. Restore your inner peace.If you are always on edge and unable to
The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom
The Art of Letting Go: Stop Overthinking, Stop
The Art of Letting Go: Stop Overthinking, Stop Negative Spirals
The Art of Letting Go: Stop Overthinking, Stop Negative Spirals