How To Do Plyometric Box Jumps – Kayla Itsines
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Don't fear box jumps anymore! Here are the five steps to follow to help you learn how to master plyometric box jumps.
Express Box Jump Workout!, physical exercise, gymnasium
Sweat with Kayla, 1️⃣ 10 Spilt squats 2️⃣ 10 Reverse burpee 3️⃣ 10 Box Jump 4️⃣ 10 Burpee 5️⃣ 10 Snap jump + push up 6️⃣ 10 Bench hop 7️⃣. sleep 😂 3 rounds!!!!, By Kayla Itsines
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How To Do Plyometric Box Jumps – Kayla Itsines
