A Complete Guide to Yin Yoga - FIT Lane Cove
4.7 (710) · € 21.99 · En Stock
Yoga has enjoyed a boom in popularity throughout the Western world in recent years. One of the lesser known forms of yoga, yet one that holds great promise for everyone, is called Yin Yoga. Never heard of it? Don’t worry, you’re not alone. Now’s the time to get up to speed on Yin Yoga.
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Introduces the basic principles and poses of yin yoga, which emphasizes deep stretches of the body's connective tissues and longer holds of the asanas and is designed to reduce stress and create deep relaxation. Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health.
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The Complete Guide to Yin Yoga by Bernie Clark. It is in excellent condition, since I barely used it.
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